Tuesday 1.3.2017

PM Crew kicking off the new year with energy, flair and sass. Yes, sass. 

1. "Dementia"
5 RFT:
400m Row
20 Ring Dips
40 Double Unders

2. Tempo Front Squat
4x2 @ 33x3, across

3. Core Work
a. Windshield Wipers 3x8-10
b. V-Ups 3x10-12
c. Back Extensions 3x15