Thursday 1.26.2017

Mandy's bunch. 

1. "Witchcraft"
Teams of 3,
3:00 Per Station,
for total reps:
1. Row (Calories)
2. Sled Pushes
3. Tire Flips
4. KB Front Rack Carries
5. Skierg (Calories)

2. GOAT Work

3. ROMWOD