Wednesday 1.25.2017

Link to Pre-Order HERE!!!

1. Overhead Squat
Build to a heavy double
(15:00 Time Cap)

2. "Quiver"
AMRAP 8:00
8 Overhead Squats (95/65)
8 T2B/K2E

3. Accessory Work
Back Extensions 3x12-15
Weighted Step-Ups 3x10 (5 per leg)