Tuesday 1.3.2017 January 2, 2017 Troy Rathke PM Crew kicking off the new year with energy, flair and sass. Yes, sass. 1. "Dementia"5 RFT:400m Row20 Ring Dips40 Double Unders2. Tempo Front Squat4x2 @ 33x3, across3. Core Worka. Windshield Wipers 3x8-10b. V-Ups 3x10-12c. Back Extensions 3x15