Wednesday 8.31.2016

Steph, the enforcer, making sure everyone's box jump prep is on point. 

TheFatRat - Monody (feat. Laura Brehm) [Video]

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Weightlifting Wednesday"

1. Hang Squat Snatch
15:00 to hit a heavy double

2. Back Squat
15:00 to hit a heavy triple

SECONDARY

1. Aerobic Conditioning
2 Rounds:
600m Run
-Rest 2:00-
400m Run
-Rest 1:00-
200m Run
-Rest :30-

2. Core
10 Alternating Tabata Sets of:
Hollow Rocks
Plank Holds

3. ROMWOD