UPCOMING EVENTS:
- SEPTEMBER 10: GREAT EQUALIZER [LINK]
- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
- SEPTEMBER 17 - WHOLE LIFE CHALLENGE BEGINS
[LINK TO REGISTER]
WOD
"Rapid Descent"
For time:
25-20-15-10-5
Calorie Row
Box Jumps (24/20'')
Wall Balls (20/14)
SECONDARY
1. Bench Press/Row Supersets
6x2, across
2. L-Sits
2:00 in hold in as few sets as possible
3. ROMWOD
Gatorz Sunglass - Made in the USA
