Wednesday 8.24.2016

Joe "Boulé"

ATTENTION CFE:
The gym will be CLOSED this weekend as the landlord will be digging up and fixing the plumbing problem we've been having. If anything changes and the gym is open Saturday/Sunday, we'll let you know. Sorry for any inconvenience this may cause.

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

Weightlifting Wednesday
(Primary)

1. Power Clean
15:00 to hit a heavy triple

2. Split Jerk
15:00 to hit a heavy double

After Action
(Secondary)

1. 15:00 Goat Work

2. ROMWOD