Tuesday 8.23.2016

Mobility is way more enjoyable with your compadres.

'Kiss The Girl' In A Minor Key Belongs Nowhere Near A Disney Movie [Link]

ATTENTION CFE:
The gym will be CLOSED this weekend as the landlord will be digging up and fixing the plumbing problem we've been having. If anything changes and the gym is open Saturday/Sunday, we'll let you know. Sorry for any inconvenience this may cause.

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Jay Dee"
3 Rounds, for reps:

200m Run
Max Reps HSPU - Strict (Unbroken)
200m Run
Max Reps HSPU - Kipping (Unbroken)

After Action Review
(Secondary)

1. Barbell Glute Bridge
3x6-8 Reps

2. Core
8 alternating tabata sets of:
In & Outs
Russian Twists