Brenden slinging double unders like a boss.
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM (Next Monday)
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Wildfire"
For time:
50-40-30-20-10, Double Unders
25-20-15-10-5, GHD/Abmat Sit Ups
10-8-6-4-2, Muscle Ups
Secondary Focus
1. Push/Pull
5 Rounds, one immediately into the other - rest as needed between sets:
Bench Press x 5 Reps + Strict Pull Ups x Max Reps
2. Run/Bike/Row 6:00
3. ROMWOD