Jeremy being all fit at 5:30am.
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"King In The North"
6 RFT:
10 Box Jumps (30/24'')
10 Thrusters (95/65)
100m Run
Secondary Focus
1. Barbell Row 4x8
2. Hammer Curls 3x10 per arm
3. Hip/Back Extensions 3x15