Big Dy-Lan getting after those strict pull ups in Nicole.
The X-Men Intro We Deserved As Kids - [Video]
REMINDER - ROMWOD SUNDAYS @ 10AM
UPCOMING EVENTS:
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
Weightlifting Wednesday
Against a 30:00 clock:
At 0:00…
EMOM x 8
1 Clean @ 75%
At 12:00…
EMOM x 8
1 Snatch @ 75%
At 24:00
Back Squat - Heavy set of 5
Skill Work - Secondary Focus
1. Handstand Walk Practice x 5-7:00
2. ROMWOD