Getting all Swole and Flexy. Join us Sunday mornings!
Aging, Performance and Health - [Article]
UPCOMING EVENTS:
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Nicole"
AMRAP 20:00
400m Run
Max Reps Pull Ups
*Score = total number of pull ups
Accessory/Skill - Secondary Focus
1. Build to a moderate complex:
1 Push Press + 1 Push Jerk + 1 Split Jerk
2. Weighted Anchored Sit Ups 3x2:00 max reps - rest 1:00 between