Seb Fact #112: he's actually more comfortable walking on his hands than on his feet.
Warm Up
Intro Air Squat
Bring Sally Up (Full Song)
Power Clean Prep (Barbell/PVC)
Double Under/Jump Rope Prep
WOD - Primary Focus
"Dogma"
3 RFT:
60 Double Unders
40 Air Squats
20 Power Cleans (115/75)
Skill/Strength Work - Secondary Focus
1. Front Squat 3-3-3, across
2. Single Arm Standing Dumbbell Press 5-5-5-5
*Focus on bracing and maintaining tight core.
3. C2B Pull Ups 7-7-7-7-7
*Work flow and consistency - Rest :30-1:00 between efforts-