Know a college student home for summer? How about a recent High School graduate looking to stay fit before beginning freshman year? If so, have them contact us to learn about our summer rates!
Warm Up
General Warm Up (6:00)
Partner Up, 4x1:00 Rounds
1. Hand Tag
2. Calf Tag
3. Hand Tag
4. Calf Tag
Shoulder/Overhead Prep. (2:00)
3 Rounds:
10 Pass Throughs
8 Around The Worlds
6 Pike Push Ups (Increase Pikieness with each round)
Rope Climb Drills (10:00)
*See Coach
HSPU Drills (6-8:00)
*See Coach
WOD - Primary Focus
"High Sparrow"
AMRAP 15:00
10 HSPU
1 Rope Climb
Accessory Work - Secondary Focus
1. Tabata Flutter Kicks x 8 Rounds
2. Russian Twists 3x15 reps
3. Mobilize your body