Awesome weekend full of new knowledge and insight. Get ready for some fun changes and improvements!
Warm Up
Line Drill Relay
-Butt Kicks
-High Skips
-Shuffle
-Karaoke
*One member executes line drills while others hold bottom of a squat
Mobility
-Hip/Hammy on Box
-Thoracic Smash
Back Squat Prep/Review/Drill
Workout
A. Back Squat - 20:00 to build to a heavy single
B. Complete Each for time:
Row 1K
-Rest 4:00-
Row 500m
C. L-Sit Holds x 2:00