This is going to be awesome.
Warm Up
Coach's Choice
Workout
If doing 16.1 @ FNL…
10 Rounds:
:40 Airdyne
:20 Rest
:40 Row
:20 Rest
If NOT doing 16.1 @ FNL…
EMOM x 30
Min 1: :40 Row
Min 2: :40 Squat Clean Thruster (Cluster) you choose the weight
Min 3: :40 GOAT Work - you choose