Warm Up
Row/Bike/Run 3:00
3 Rounds:
10 KB DL
10 KB Swing
10 KB Press
Barbell Review Complex & SDHP
Mobility:
~ Dislocates
~ Banded OH
~ Banded Hip/Hamstring
~ Individual
Workout
A. Snatch Complex
1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch
B. 21-15-9
Sumo Deadlift High Pull
Handstand Push Up
C. 5 Rounds:
400m Row
20 GHD Sit Ups
20 Back Extensions