Warm up takes on a new meaning when it is below zero outside!
Warm Up
Row/AD/Run 3:00
15-10-5
KB Single Leg RDL
KB Swing
Goblet Squat
Barbell Prep
Mobility:
~ Banded Overhead
~ Banded Hip/Hamstring/Couch/Squat
~ Individual
Workout
A. Clean Complex:
Power Clean + Hang Power Clean + Hang Squat Clean
B. "Muddle of Pud"
9-15-21-15-9
Burpees
Russian KB Swings (70/53)
C. Airdyne
5x1:00 on/:30 off