I love working with kids who are eager to learn and willing to work hard!
Warm Up
3 Rounds
:30 Mountain Climbers
:30 Jump Squats
:30 Hindu Push Ups
Mobility:
~ Hip Complex
~ Dislocates
~ wrist/forearm
~ Individual
Workout
A. WOD Prep 12:00
B. Against a 20:00 Clock
AMRAP 10:00
20 Double Unders
15 Power Snatch (75/55)
10 HSPU
-Rest 3:00-
7:00 to hit a heavy thruster from the ground
C. Alternating Tabata Sets Of:
Hollow Rocks
Plank Holds