Friday 11.9.2016

Michael's costume game was on point this year!

1. "Title Shot"
Teams of two, 
AMRAP 20:00
20 Deadlifts (315/225)
4 Rope Climbs
60 Push Ups

2. Gymnastics
5 Rounds
10 Ring Dips
10 Dumbbell Rows (right)
10 Dumbbell Rows (left)

3. Prep for weekend and enjoy life!