Thursday 12.8.2016

Anyone seen this dude lately? Rumor has it he's a father now!!! Congrats, Seb!!!

1. "Shallow Hal"
For time:
500-400-300-200-100m Row
100-80-60-40-20 Double Unders
25-20-15-10-5 Kettlebell Swings (53/35)

2. ROMWOD!!!!