Thursday 12.22.2016

So. Many. TOYS!!!

1. Goat Day
EMOM x 30:00
Min 1: Monostructural Goat (:40-:50)
Min 2: Gymnastics Goat (:20-:30)
Min 3: Strength Goat (:05-:15)

Or...

2. Team 10k Row
*Teams of 3 - get after it