Wednesday 12.21.2016

Marines will always heed the call to be part of something bigger. 

1. Back Squat
10-1-10-1-10-1
Hit your first set of ten, add weight and hit a heavy single
drop weight, set of ten, add weight... and so on.

2. "Tabata Barf"
4 rounds per station before moving on:
:20[on]/:10[off]
1. Skierg
2. KB Swings (Heavy)
3. Push Ups
4. Strict Pull Ups