Wednesday 11.23.2016

Big Bossman AKA Big Poppa Pump AKA The Infamous Mr. Moores!

Announcements
Holiday Hours: 
M/T/W - Normal Hours
Thursday - Closed
Friday - ZDT, Open Gym 10-12 and 5-7pm

1. "Holleyman"
30 RFT:
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (225/155)

2. Drink Beer

3. Be Thankful for all that you have!