Tuesday 11.14.2016

Because how often do you get to camp outside an abandoned copper mine?

Announcements: 
THIS SATURDAY!
November 19 - CFE Turkey Throwdown!

1. "Quadzilla"
5 RFT:
12 Lateral Burpees
9 Thrusters (115/75)
6/4 Muscle Ups

2. Skierg
5x200m
*Rest as needed

3. L-Sit Holds
2:00 in as few sets as possible