Monday 11.14.2016

Hope everyone is ready for an AWESOME week! Carrie and Lumi sure are. 

Announcements: 
Bringing yoga to CFE! Tuesday mornings @ 9:30am
**Starting later this month***
November 19 - CFE Turkey Throwdown!

1. "Quartz Vein"
10 RFT:
30 Double Unders
3 Power Snatch (135/95)

2. Front Squat 
5x2 @ 80%

3. Med Ball GHD Sit Ups
3x8-12 reps