Announcements:
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!
1. "Slapchop"
AMRAP 5:00
15 Push Ups
12 KB Swings (70/53)
9 Box Jumps (24/20)
-Rest 2:00-
AMRAP 5:00
12 Push Ups
9 KB Swings (70/53)
6 Box Jumps (24/20)
-Rest 2:00-
AMRAP 5:00
9 Push Ups
6 KB Swings (70/54)
3 Box Jumps (24/20)
2. Gymnastics Work
EMOM x 10
1-3 Muscle Ups
3. Airdyne
100/70 Calories AFAP
