Monday 10.24.2016

And what an adventure it was. 

Announcements: 
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!

1. "Jackie"
For time:
1000m Row
50 Thrusters (45/33)
30 Pull Ups

2. Front Squats
3-1-3-1-3-1, climbing

3. Weighted Dips
5-5-4-4-3-3-2-2-1-1, Climbing