Announcements:
October 15, 10-2pm Movement Unleashed w/ Alex
October 28 - Halloween WOD!
November 19 - CFE Turkey Throwdown!!
1. "Krueger"
For time:
100 Double Unders
21-15-9
Deadlifts (135/95)
Box Jumps (24/20)
Right into...
75 Double Unders
15-12-9
Hang Power Clean (135/95)
T2B
Right into...
50 Double Unders
9-6-3
Thruster (135/95)
3-2-1 Rope Climb
2. EMOM x 12
Min 1: 3 Deadlifts (Heavy)
Min 2: 2 Bar Muscle Ups
Min 3: 12/8 Cal Skierg
3. Gymnastics Strength (ring dips)
a. Weighted Ring Dips 5-5-5-3-3-3-1-1-1
b. 3 x max effort kipping sets
