Announcements:
October 15, 10-2pm Movement Unleashed w/ Alex
October 28 - Halloween WOD!
November 19 - CFE Turkey Throwdown!!
1. "Soggy Lettuce"
Teams of two,
AMRAP 20:00
1 Cal Row
1 Burpee Over Rower
2 Cal Row
2 Burpee Over Rower
3 Cal Row
3 Burpees Over Rower
Alternating each round - FOR-EV-ER!
2. GOAT Work
10-15:00 of Work on one or more weaknesses
3. ROMWOD
