Love it.. Come in early, stay late
Warm Up
3:00 your choice Row/Bike/Run/Jump
Then
2 rounds
Inch Worm (with push up)
Knee Hugs
Bear Crawl
Crab walk (feet first)
Barbell Review
Mobility
~ Hamstring (on the floor, band around feet)
~Scorpion, Iron cross
~Banded Bully
~Individual
Performance & Sport
A. Deadlift (15:00)
5-5-5-3-3-3-1-1-1, climbing
B. "Guantanamo"
Teams of two, AMRAP 15:00
50 Deadlifts (225/155)
50 Ring Dips
5 Rope Climbs
C. 3 rounds each :45/:15 Buddy Leg Tosses