Thursday 12.3.2015

Showing Weightlifting Wednesday who's boss!

Warm Up

Coach's Choice

Performance & Sport

A. "Deck of Cards"
Hearts: Box Jumps
Diamonds: Push Ups
Clubs: Pull Ups
Spades:  Sit Ups
Jokers: 15 Burpees
Face Cards = 10
Aces = 15

B. Mobility