Deb, Bruce, Seb, Kelly and Johnny getting after "Filthy Fifty"
Welcome to the new site!! It's a work in progress, so hang in there while we iron things out.
A. Deadlift - Heavy Double in 12:00
B. "Ah, Crap"
AMRAP 12:00
5-5-10-20-25-etc.
Deadlifts (275/185)
Push Ups
Lateral Hops (Over Bar)
C. Pallof Press 3x12, per side