Friday 8.10.2018

1. Deadlift
Build to a haevy set of 10

2. "Captain Insano"
3 Rounds
20 Deadlifts (155/105)
15/10 Cal AB
20 DB Reverse Lunge Steps (Hang Position 50/35)
15/10 Cal AB

3. Bar Muscle Ups
5 Sets of 35% max set