Tuesday 8.7.2018

1. "Jump City"
For Time:
1 Round
800m Run
80 DU
21 Hang Power Cleans (135/95)
2 Rounds
400m Run
40 DU
15 HPC (135/95)
3 Rounds
200m Run
20 DU
9 HPC

2. 3 Position Power Clean
Build to a moderate weight for the day

3. Power Clean
Build to a 10 RM