1. "Big Clean Complex"
6 Sets of:
High Hang Squat Clean+Hang Squat Clean+Squat Clean+Push Press+High Hang Squat Clean+Hang Squat Clean+Squat Clean+Push Jerk+High Hang Squat Clean+Hang Squat Clean+Squat Clean+Split Jerk
2. Midline
10:00 Recovery Bike
On the: 2:00, 4:00, 6:00, 8:00 Max L-Sit Hold