Tuesday 7.31.2018

1. "Pumped Up Game Changer"
21 -15-9
Deadlift (275/185)
Box Jump (30/24)

2. Strict HSPU
7 Rounds NFT:
35 Unbroke DU
30% max strict HSPU

3. Aerobic Capacity
200/150 Cal AB
M: 20 easy/20 hard
F: 15 easy/15 hard