Monday 7.16.2018

There's a CF Kids coach in there somewhere...

1. "Everest"
21-15-9
Back Squat (225/155)
Strict HSPU

2. Gymnastic Conditioning
For Time:
30 Bar Muscle Ups
On the minute starting at 0:00 complete 30 Double Unders
10:00 CAP

3. Bike Conditioning
3:00 Light Effort
2:00 Fast Effort