Wednesday 6.6.2018

When your coach catches you doing math...in your shirt about doing math 

1. Push Press
12:00 to build to a heavy set of 5

2. "Speed Boat"
30/21 Cal Row
25 Wall Balls (20/14)
20 DB Hang Clean and Jerks (50/35)

3. Body Armor
Not for time"
100 Banded Tricep Push Downs
100 Banded Pull Aparts
50 Banded Tricep Push Downs
50 Banded Pull Aparts