Monday 6.25.2018

1. Back Squat
Build to a heavy set of 3

2. "Instep Inferno"
4 Rounds For Time:
400m Run
50 Air Squats

3. Midline
Not For Time:
21-18-15-12-9
Cal AB
GHD Sit Ups

4. Ring Muscle Up Test
30 For Time