1. Kelen Helly"
For Time:
1 Round Kelly
2 Round Helen
1 Round Kelly
TRANSLATION
400m Run
30 Box Jumps
30 Wall Balls (20/14, 10', 9')
400m Run
21 KB Swings(53/35)
12 Pull Ups
400m Run
21 KB Swings (53/35)
12 Pull Ups
400m Run
30 Box Jumps
30 Wall Balls (20/14, 10', 9')
2. Front Squats
5 @ 75%
1 @ 80%
5 @ 75%
1 @ 85%
5 @ 75%
1 @ 90%
3. Gymnastic Conditioning
Bar Muscle Ups
4 Rounds Not For Time:
1:30 Cardio (bike/row/ski)
30% Estimated Max Set
