1. "Power Outage"
AMRAP 5
Buy In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs
Rest 5:00
AMRAP 5
Buy In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs
Rest 5:00
AMRAP 5
Buy In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs
2. Deadlift
Build to a heavy @ each:
9-7-5-3
3. Romanian Deadlift
3 x 10
Choose Light/Moderate weigh
