1. Deadlift
Build to a heavy set of 3
2. "Smooth Criminal"
AMRAP 15
60 Double Unders
30 Wall Balls (20/14)
15 Deadlifts (245/165)
3. Gymnastic Conditioning
AMRAP 3
Unbroken sets of:
2 Strict HSPU + 3 Kipping HSPU
Rest 1:00
AMRAP 3
Unbroken sets of:
1 Strict HSPU + 4 Kipping HSPU
*come off the wall between sets
