Tuesday 4.10.2018

3 of a kind! 

1. "Life Alert"
AMRAP 4
21/15 Cal AB
21 T2B
15 Front Squat (115/80)
REST 4
AMRAP 4
18/14 Cal AB
18 T2B
12 Front Squat (135/95)
REST 4
AMRAP 4
15/12 Cal AB
15 T2B
9 Front Squat (155/105)

2. Front Squat
5-4-3-2-1
Climbing
*Each set on the 3:00