Monday 4.30.2018

Such a great group!

1. "Spin Doctor"
AMRAP 16
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 KB Swings (53/35)

2. Squat Snatch
EMOM 9
Min 1: 1 @ 74%
Min 2: 1 @ 77%
Min 3: 1 @ 80%

3. Back Squat
10 @ 72%
8 @ 77%
6 @ 81%
4 @ 85%
2 @ 90%
2:00 Rest between sets