Friday 3.9.2018

5 years ago today. Wouldn't trade these Saturday mornings for the world <3

1. Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb OHS, 53-lb. DB snatches

Time cap: 14 minutes