Friday 3.2.2018

Gather 'round kids, Dave is going to tell us a story.

1. "18.2"
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a