1. “Come Clean”
AMRAP 3:
24 Box Jump Overs (24/20)
18/12Calorie Assault Bike
Max Power Cleans (115/80)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
15/10Calorie Assault Bike
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
12/8 Calorie Assault Bike
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
9/6 Calorie Assault Bike
Max Power Cleans (185/135)
2. Handstand Push Ups
Max Reps Strict HSPU
Rest 2:00
Max Reps Strict HSPU
