1. Workout 18.1
Rx'd:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled:
Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks
14-cal. row
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
