Wednesday 2.14.2018

They moved 3,800 pounds!!!

1. “Eighteen Wheeler”
AMRAP 18:
12/9 Cal Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

2. Barbell Conditioning
For Time:
30 Power Snatches (155/105)

3. Overhead Squat
Build to a Heavy Set of 10